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How to Meditate While Lying Down In Bed -
Part 2 from yesterday’s post: How to Start Meditation: A Beginner’s Guide for Busy and Stressed-Out Moms)Apart from sitting down with the spine upright, you can also meditate while standing up, walking around, and yes, even while lying down in bed. There is a proper way to do lying-down or supine meditation.The only caveat is that you can’t be a beginner at meditation. If you are, you should first learn how to meditate in the sitting position. (See yesterday’s post: How {Read More}