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Iodine & Thyroid Health for Vegans | Dr. Michael Greger of Nutritionfacts.org
iodine may not be on your radar immediately when going vegan- it’s a non-metallic trace element most people think of as a pre-surgical topical application, for which it is used. but dietary iodine is key to the synthesis of thyroid hormones in the body. the top sources of iodine are foods from the sea and iodized salt, followed by milk and eggs. so what's a vegan to do?