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How NOT To DIE: Foods That Add Years | Dr. Michael Greger
With all the fad diets, health crazes, daytime doctor shows, and sensational news stories out there, it can be difficult to know what foods and activities are really in the best interest of our health. Well my guest today has been fighting against all the hype for years, providing a clear, science-backed resource of free nutrition education. And now, he’s refined thousands upon thousands of studies into one easily approachable and engaging text explaining what the science actually says. Not one to beat around the bush or mince words, the book is appropriately entitled, How Not To Die.