The Most Grounded Vegan Nutrition Advice for Athletes
When it comes to eating vegan, especially for athletic performance, everyone seems to have the answer to the “right” or “perfect” or “ideal” dietary regimen. Whether it’s fully raw, or high carb, or high plant-based protein, or what have you, you can easily find a slew of experts behind every approach. So my guest today is a bit of an oddity within the nutrition field. Not only does he advocate finding the way of eating that works for you, he also doesn’t think that vegan is necessarily the healthiest route. Yeah. I know.