Zinc Deficiency & Male Emissions | Dr Michael Greger of
when you go vegan, you, or more so the people who know you, will most likely have nutrient- related concerns prior to zinc. but, it usually does arise after the fears of protein, b12, omega 3s and the like have been addressed. zinc is found in the highest concentration in oysters followed by beef. however, just because something has the highest concentration of a nutrient doesn’t mean it’s the best source given all that comes along with the zinc. [tweet this] plus, an iron pipe certainly contains a lot of iron, but i wouldn’t recommend ingesting it to stave off anemia- nor does it mean it’s the only source. i mean, the oysters and cows had the get the zinc from somewhere and it wasn’t from eating oysters and cows.