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Pale, Weak & Vegan? Getting Iron In A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
One of the most common stereotypes we vegans come up against is that of the weak, pale, iron-deficient anemic vegan. Dietary iron is strongly associated with meat consumption, particularly red meat, meaning the flesh of cows, pigs, lamb, and other animals. So what’s a vegan to do when it come to getting adequate iron levels?