Carnitine, Carnosine & Creatine OH MY! | Dr Michael Greger of Nutritionfacts.org
so we've answered concerns about protein, omega 3s, calcium, iron, vitamin d, b12, zinc and iodine but what about something as obscure and "carnovirous-sounding" as carnitine? or, for that matter carnosine, creatine or taurine? what is this elusive, primarily animal-derived substance all about and should we vegans be concerned?
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