birdseyebirding.com
How Bird Watching Could Be Incredibly Beneficial for Your Mental Health | BirdsEye Nature Apps
By Adelina Benson There seems to be a mental health epidemic happening right now around the world. With Western populations averaging affected rates of around 18%, according to WHO, even higher when it comes to younger generations, many people are looking for treatments and ways to help manage the way they feel. From mindfulness meditation …