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Demons on the Boat - Behavioural Therapy ~ Fiona Wilkinson MPsy, PhD
Imagine you’re steering a ship far out to sea. Below the deck, out of sight, lies a vast horde of demons, all with enormous claws and razor-sharp teeth. These demons have many different forms. Some of them are emotions, such as guilt, anger, fear or hopelessness. Some are memories of times you’ve failed or been …