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Doing this reaps big benefits for your health and fitness - Beachboppin
Sometimes one of the best forms of exercise and one many people forget is calisthenics. You can do them anywhere, they are free or practically free, and they work. What are Calisthenics? Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, …