balancedgrub.com
Great App for Low FODMAP Dieters
So I’ve just started the Low FODMAP Diet advised by my Doc. The Low FODMAP diet is to eliminate foods that are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, hence the acronym (FODMAP). These molecules can be poorly absorbed by some people…like me. Also people have different levels of tolerance, mine on the other hand is so sensitive […]