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What 'Mindfulness' Means — And How To Practice It Daily | Natural Honey Desire
Photo: Unsplash: Htet Aung If you’ve been wondering what is mindfulness and how to practice it for better physical and mental health, here’s the basic definition, along with simple exercises like daily mindful meditation you can try — starting today. Keywords: meditation, mental health, psychology, self care, wellness, Physical Health, Well-Being, wellbeing, mindfulness, definitions, meditating, being mindful, mindful read more