wodmasters.com
Are Whey-based Protein Powders a Good Choice for Athletes? - WODMasters: Stiff Competition
A lot of athletes, with CrossFit and others, supplement their protein intake with protein powders (such as whey) or by eating more meat and some from the old school swear by drinking a lot of milk. So what’s best? It turns out that for weight loss, whey is better at reducing appetite and food intake …