Growing Grit and Raising Resiliency
Who is successful and why? Join me to explore the factors that distinguish those who want to succeed at challenging goals from those who actually do and experience proven strategies that actually grow your grit and raise your resilience. Here's a hint... we'll be tapping into the mind's incredible power to change the brain. In academic literature, this is referred to as self-directed neuroplasticity. I'll be guiding you through practices that are proven to change the brain in ways that we now know serve to increase our grit and resilience so that we will be better equipped to dig deep when the trials inevitably come and press on in service of our long term goals. If you could use some help in this arena please join me. Hope to see you soon!
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