Breath and Mindfulness in Daily Life
As a psychotherapist I have been practicing and teaching mindfulness before I knew it had a name, in order to stay present myself as well as guide people to their own source of healing. I now teach yoga and mindfulness as I have seen so much healing through coming into the present moment through mindfulness, embodiment and conscious breathing. As we become increasingly distracted and busy, we are losing this most precious connection to ourselves, our own healing guidance system. I needed to find a way for people to practice presence and connect internally in the midst of their busy lives, where anxiety, stress, depression and reaction show up. I have created a wearable called 'the Breathe' to stay present and strengthen our ability to stay present, relaxed, calm & connected internally and to their lives. I will speak about 'the Breathe' & finding our presence and our power in the 'now'.