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Three Blessings: positive psychology for well-being
Researchers on positive psychology have created an exercise that increases well-being and it's as simple as this: by the end of the day, write down three things that went well and why. What is positive psychology Positive psychology is a science that has been flourishing for the last twenty decades. It is based on the assumption that psychology shouldn't only focus on eliminating the illness but also increasing the well-being. Traditional psychology has mainly been based in treating traumas and mental illnesses so that the individual gets to a normal (or zero) level. But according...