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Positive Affirmations: How to Fight Stress - WarriorsNotWorriers
One of the many ways to deal with stress during pregnancy are the so-called "Positive Affirmations", or Self-Affirmations - positive statements that empower us by focusing on healthy, optimistic messages that counteract our fears and worries. If you decide to practice this exercise, you will start to feel better about yourself. However, at the beginning you're going to feel a little bit silly. No worries, it's normal. I also felt strange the first times, but then you get used to it very quickly. And the benefits appear very fast too. What is a positive affirmation?...