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The Okinawa Diet: Living to 100 | Video Blog
diet What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at Yes, there are purple sweet potatoes—yum! Why do those eating plant-based diets live longer, … Continue reading The Okinawa Diet: Living to 100