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Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!) | Video Blog
squat Train exactly like a pro athlete here – Follow us on Instagram here – If you are going to squat you want to make sure that you have a warm up routine in place to prepare your body to do so. The squat is one of the most effective but demanding exercises you can … Continue reading Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)