video.log3.org
Barbell Deadlift | Video Blog
dead lift Our instructors takes you through how to properly perform a Barbell Deadlift. A full body movement, form is particularly important to protect your lower back from injury. This exercise works your hamstrings, back, and grip strength. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman … Continue reading Barbell Deadlift