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One-Minute Fitness Challenge: Squats | Video Blog
squat Love them or hate them, squats are here to stay! This simple body-weight exercise tones your entire lower body. Do enough squats, and your heart rate will start to climb. We invite you to take our one-minute challenge and see how many squats you can do in just 60 seconds. Press play, follow along, … Continue reading One-Minute Fitness Challenge: Squats