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30 Minute Athletic Training and Conditioning Cardio HIIT Workout | Video Blog
workout JOIN THE FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: OUR NEWSLETTER: ———————————— GET BOOM FIST BUMP GEAR: ———————————— [Est. Calories Burned: 184-397] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Bodyweight / No Equipment Workout Breakdown: Warm-up/Stretch — 00:28 / 02:34 Water Break — … Continue reading 30 Minute Athletic Training and Conditioning Cardio HIIT Workout