240kg/529lbs Pause Squat for 8 reps - Thursday Training Session | Video Blog
squat Bodyweight: 100kg I’ve done 240kg 3×8 twice before and 240kg 2×8, 1×6. It’s not getting any easier, so for the moment this is a limit. For me 240kg 3×8 is almost as difficult as 260kg 5×5. source Related