Meat-Less Book Review: Learning to Eat Less Meat and Contribute to a Healthier Planet - Vibrant Wellness Journal
Meat-less, by Kristie Middleton, is a wonderful resource for everybody who is interested in bringing more plant-based food into their daily diets. The book offers a nice balance of research, real-life stories, and practical ideas for slowly eliminating meat, dairy, and eggs from menus and lifestyles. Divided into three parts —- “Why Meat-Less,” “Getting Started,” [&hellip