The Keto Diet: Cracking the Code
It's one of the most talked about weight loss crazes of 2018. From celebrities to fitness trainers, many are buzzing about the Keto Diet. On social media including Instagram, Facebook, and Pinterest, millions of avid followers are talking about the diet and sharing recipes using "#Keto." So what is the Keto Diet? Who might it help? And, what are the ups and downs?