Hypnotherapy Helping to Change Your Habits
WEST DES MOINES, Iowa -- A week into the new year, have you kept up on your new year’s resolutions? A type of therapy may help you stay on track. There is a lot of hype around hypnotherapy to help break habits or change your lifestyle. “It can be a really powerful thing,” Therapist Carrie Leaf said. Leaf practices family and marriage counseling at Advanced Wellness in West Des Moines, but she also uses hypnotherapy to help clients reach their goals of quitting smoking, losing weight, or feeling less anxious.