Healthy Living: Benefits of exercise to build strong bones
When it comes to women's health issues, one topic that doesn't get much attention is bone health. Osteoporosis is often referred to as a silent disease, primarily because people don't know their bones are brittle until there's a problem. Even on a rainy day in Seattle, Lara Pizzorno and her husband, Dr. Joseph Pizzorno look for signs of life in their garden. Fresh foods rich in vitamins are key to keeping this couple healthy and active. For Lara, the message goes even deeper.
Post to Tumblr