Healthy Living: Five staples to pack a healthy kitchen pantry
If you're like most people, you've probably got a lot of white food in your pantry. Bread, pasta, crackers, etc. Although filling, easy to prepare and often tasty, these "white" foods carry little to no nutritional value. With that in mind, nutritionist and wellness coach Deborah Herlax Enos walks us through the aisles at Costco and shares her five favorite healthy pantry staples. Plus, she gives us some ideas on how to prepare and include them into meals for you and your family.