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Healthy Living: Daylight Saving Time & your health
Who doesn't love an extra hour of daylight to get things done? Another hour of sleep, yes! Daylight Saving Time has been around for decades, first established in the U.S. in 1966 with the Uniform Time Act, according to CNN. In the mid 1970's, Congress extended Daylight Saving Time in order to save energy during the energy crisis.