via.q13fox.com
Healthy Living: Busting 4 common fat myths
It is important when making healthy choices, we are armed with the correct information. Fat for example is complicated. While many people believe fat in their daily diet is bad, nutritionist say, some fat is good for us. "A lot of people have developed phobias for fat," said Holly Martindale, a registered dietitian. "It comes from the fat free diet craze."