via.pix11.com
Superfoods, like these, also offer beauty benefits
We all know Superfoods like chia seeds, avocados, and kale are great for our health. But guess what — They also have some pretty major beauty benefits. Here to tell us all about them is our beauty expert and friend, Milly Almodovar. Superfood - Chia Seeds: Rich in antioxidants and omegas which reduce inflammation and dryness and increase circulation to the skin.