The Secret To Keeping Your Diet On Track
There's one habit, that if implemented, can help with portion control, better nutritional balance, variety, greater satiety and even helps to save money. What is it? Planning ahead. It doesn't sound very exciting, or as alluring as the latest fad diet, but it's the foundation to staying in control of what and how you eat. Registered Dietitian Suzanne Farrell from Cherry Creek Nutrition tells us about the importance of pre-packaged meals.