On-the-Go Snacks for National Snack Food Month
Simone is in the kitchen with personal trainer, Vlad Teleyuev, getting a look at some healthy, on-the-go snacks. Protein: Protein has been trending for a while now, and it’s not going anywhere. Paleo and Keto diets that require high protein intake were popular last year and remain to be a strong food trend this year. Protein helps you feel full throughout the day and ultimately eat less. High-protein snacks allow for a fuller stomach, for longer periods of time.