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The Key to Good Health - Utah Valley Health & Wellness Magazine
The concept of eating clean, building muscle and having nice curves is the lucrative definition and image of health.  Even if we try to resist this by acknowledging that our health includes emotional, intellectual, spiritual and social wellbeing, society still does a good job of reminding us that the shape of our body and the food we eat are how you’re measured.   Muscles, a nice bod and healthy food doesn’t always correlate to longevity, health, …