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Are Sweet Potato “Yams” Good For You? | Trūists.ōrg
Sweet Potatoes: More Than Just Food for the Holidays When consumed in moderation, sweet potatoes can provide a rich concentration of nutrients. This makes them an ideal addition to your meals throughout the year. A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease-fighting components.1, 2, 3 Especially in light …