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Fact or Fiction: Low Fat Diet is NOT Healthy and does NOT Prevent Heart Disease | TruFoods Nutrition
Myth: A low-fat diet is healthy and prevents heart disease This ties into myth number one. http://trufoodsnutrition.com/4548-2/ People try to get their cholesterol levels down so they avoid cholesterol rich foods and high fat foods! Wrong thing to do! This may lower your cholesterol (see myth one for why you don’t want this to go too …