Body Detox 101 - A Few Reasons Why Intermittent Fasting Is Good For Your Body
Intermittent fasting allows the body to enter its fat-burning peak, which occurs about 8 to 12 hours after a meal. In that way, your body loses fat without sacrificing any muscle mass. People who follow a typical eating schedule of breakfast, lunch, and dinner don't allow their body to reach that point.
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