What is Solution Focused Hypnotherapy | ThinkWell Hypnotherapy
Solution Focused Hypnotherapy uses practical, modern and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. It combines talking therapy and hypnosis to help the client bring about these positive changes. With Solution Focused Hypnotherapy we look at what the client wants to achieve rather than the problem which prompted them to seek help. We focus on the present and the future not on the past and the client is asked to consider their preferred future. For example, what would be better if the problem had improved? What would have changed? This enables the client to come up with possible solutions and gives them a goal to work towards. We use a variety of techniques as Solution Focused Hypnotherapists, which have been proven to be highly effective in bringing about positive and sustained change for the client. As the technique focuses on future outcomes we do not spend time talking over