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Can you limit sleeping & sitting to 23 1/2 hours/day? | kimi's blog
Dr. Mike Evans is a preventive medicine researcher. He found the single biggest and important health investment you can make is: be active between 20 and 30 minutes a day. Evans says, walking is a great way to get it done so take the dog out, get off your bus a stop early, get out with some friends or #walkwithmike. But you can also ride … Continue reading "Can you limit sleeping & sitting to 23 1/2 hours/day?"