theunbalancingact.com
Blogtober Day 4: Mental Health & Exercise - Two FREE Workout Routines! – The Unbalancing Act
When people talk about mental health, a question I hear asked a lot is “have you tried exercise?”. I’ll be honest, in the midst of my deepest depression to date, I couldn’t get out of bed most of the time so exercise seemed impossible. I remember when the doctor told me to “just” go for...