theunbalancingact.com
Blogtober Day 3: Autumn/Winter Wellbeing Essentials – The Unbalancing Act
When the darkness lasts longer than the daylight, how does it make you feel? Some people love it, for others, it’s the beginning of a very hard time – especially for those living with SAD – a form of depression that is triggered by long nights and short days. One in 15 people in the...