theshala.co.za
Sunrise / Sunset
Saturday 8 December - Sunset 17.00-19.00 Sunday 9 December - Sunrise 7.00- 9.00 R500 for both or R300 per session Spaces limited to 22 for wall space. As we move into the holiday season and personal routines change a wellrounded self practice can help to keep us grounded, compassionate and healthy. These two workshops focus on the tools that we can use for