theshala.co.za
Absolute Beginners
With Kathleen Booyse & Beatrice Asselta 8 - 31 January 2018 Monday & Wednesday 19.00 - 20.30 R1450 Absolute Beginners Course This course is designed to teach the fundamental basics of healthy alignment in yoga postures. It is aimed for absolute beginners to Yoga or to anyone that feels unsure on safe and effective alignment and variations when practicing yoga. The course