Heart Thinking with the Help of Trees - Therese Kravetz
I did a lot of research on the brain for my book, “Why Zarmina Sings.” I had to find out how the brain worked under stress and how the brain worked differently when it was not causing the release of cortisol and other stress related hormones. My research led to HeartMath Institute. The scientists of HeartMath Institute write on the “coherence” between the heart and brain and how this coherence can increase in the presence of trees. The two most vivid memories that I have from my stress induced childhood involve trees. In the first memory, I was sitting in the very simple tree fort we made that consisted of three two by fours at various locations in the tree. I can still feel theRead More