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Five Ways to Ground the Energy and Why It’s a Good Idea - Therese Kravetz
After a life of high anxiety and over-thinking things, I had to relearn how to be in my body and ground. Grounding my energy has helped me in every way: It has helped me listen to my heart, calm my brain, and finish tasks—even get rid of the hiccups :-). There were many ways I get grounded but here are my top five: Chi-kung. Doing chi-kung caused the energy which was swirling chaotically around and through me to move coherently through me. I noticed improvements in digestion and spinal alignment and more. I stopping praying to that source out there—God the Universe, Spirit, and started listening it instead. The energy no longer left my body and it allowed me to truly go inwardly like theyRead More