thepilatesplacegrassvalley.com
About Pilates - The Pilates Place ~ Grass Valley ~ Nevada County
Pilates or Physical Mind Method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Joseph Pilates (pronounced pie-LAH-tes), the founder of the Pilates method (also simply referred to as “the method”) was born in Germany in 1880. As a frail child with rickets, asthma, and rheumatic …