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The Gironda System for Muscle Mass and Fat Loss | The Muscle Mechanic
The Gironda System is an extremely advanced size building protocol that Vince himself referred to as the “honest workout” due to its humbling effect on even the most conditioned of athletes. It's sole purpose is to maximize muscle fiber growth in the quickest possible time for the advanced bodybuilder. 8 sets of 8 reps is a relatively high-volume training protocol, fast tempo, size building workout. It is not designed for strength or power development – it is purely for muscle gain and bodybuilding aesthetics.