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Rock you to the core! - The Happy Health Freak
Moving on to Day 3 folks – CORE! Core training is so important because it is your body’s centre of power. A strong core will help you reduce injury and preform other exercises with ease such as squats, deadlifts, and rows. Here’s some motivation for you… Day 3 – Core Plank (start off holding for 1 minute, increase by 30 seconds…