Dehydrated? Hungover? Here's What The Research Says (Hint: It's Not Gatorade)
Fall, 2003. Football season. It was late in the 4th quarter of the first game of my senior-year. We were ahead by a couple points and the other team was driving for the go-ahead score. I was a co-captain of the defense and playing cornerback. Just think: Prime Time. Earlier in the game, I had to come off the field ... Read More