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Processing Grief [For Katie]The Bethany Record | The Bethany Record
Three years ago, one of my closest friends died in a car accident. Needless to say, I was unprepared. What 19-year-old know how to deal with loss? Really, what human knows how to deal with loss until they're in the throes of it? I learned by living through it, by grieving, and I started by falling flat on my face. I let myself get lost in grief, in depression. Because I didn't know how. Because two weeks after she died, my other friends were asking why I was still wearing black and listening to so much Linkin Park and John Mayer. What could I say? They didn't know any better, of course, but I became embarrassed, ashamed, even, of these emotions that seemed so impermissible. So, naturally, I repressed and avoided and acted out and dealt as well as I knew how, which mostly, apart from a lot of boxing and bike riding, meant not dealing at all. Grief is nothing to be ashamed of. It takes time to process – three years later and I'm finding new bits of the experience all the time. If you're